The Hundred-Year Lie: How to Protect Yourself from the Chemicals That Are Destroying Your Health

The Hundred-Year Lie: How to Protect Yourself from the Chemicals That Are Destroying Your Health

From Publishers Weekly:

This provocative and frightening look at the synthetic chemicals used by the processed foods, pharmaceutical and chemical industries delivers an excellent, up-to-date summary of “what is really in our food, water, vitamins, prescription drugs, childhood vaccines, cosmetics, and in our homes.” Former Wall Street Journal investigative journalist Fitzgerald (Mugged by the State) takes aim at the belief that “lab-created synthetics are as benign as—and more effective than—naturally occurring foods and medicines.” The “hundred-year lie” dates from 1906, the year Congress enacted the Pure Food and Drug Act. Utilizing a range of articles from science journals and government reports, along with interviews with scientists and environmentalists, Fitzgerald looks at synthetic chemicals—from artificial sweeteners to antidepressants—that are diminishing our health. Throughout, Fitzgerald explodes various myths such as that one right dose of a particular drug works for everyone and that all food additives have been tested for safety. Still, Fitzgerald’s faith in Eastern and other natural healing processes will not convince everyone. The author concludes with practical steps for “choosing a diet of pure foods and a lifestyle free of synthetics.”

Jay Thomas’ “Lone Ranger” Story

A fantastic story from Jay Thomas’ youth:

Diane Rehm interviews founder of National Resources Defense Council

James Gustave Speth appeared on The Diane Rehm Show, Thursday March 27th. He is the dean of the School of Forestry and Environmental Studies at Yale University and co-founder of the Natural Resources Defense Council.
 
Mr. Speth and Mrs. Rehm discuss environmental issues, State policies and the way things are. From the interview link: “A leading environmentalist explains how American-style consumer capitalism harms the planet and what must be done to save the earth for future generations.”
 
Listen to the interview or read the transcript here.
 
His recently published book on these subjects is entitled “The Bridge at the Edge of the World” (Yale Univ. Press) (Amazon.com).

Big Health Benefits Attributed To Raw Diet: Six Diabetics In Documentary Are Able To Reverse Their Disease

Source: LEF Daily News

Big Health Benefits Attributed To Raw Diet: Six Diabetics In Documentary Are Able To Reverse Their Disease
 
The Hartford Courant, Connecticut
 
03-31-08
 
Mar. 31–In his 2004 film “Super Size Me,” director Morgan Spurlock humorously documents the dramatic health consequences of eating all the wrong things for 30 days. Subsisting on a McDonald’s-only menu, he gains 25 pounds and a host of ailments, among them the decidedly unfunny side effects of liver damage and sexual dysfunction.
 
So what might happen, then, after 30 days of eating all the right things?
 
That question was the seed that evolved into “Raw for 30 Days,” an independent documentary film that chronicles the experience of six diabetics who sign up for a radical diet change. The participants, most diagnosed with type 2 diabetes, move into an Arizona retreat center where they are medically supervised during a challenge to stay off dairy, meat, sugar, alcohol and processed foods. Keeping to a vegan, raw-foods diet of only uncooked, organic plant-based foods, the filmmakers claim participants were able to naturally reverse their diabetes, losing significant weight and coming off their insulin.
 
Set to be distributed online before a summer release at smaller film festivals, the documentary is by no means poised to be a cinematic blockbuster. But buzz has been building for more than a year in raw- and health-food circles. Proponents are wondering if the information can resonate with a mainstream American public plagued with an obesity epidemic and chronic diseases.
 
“I think it’s going to take people to the level of believing, truly believing, that you are what you eat,” says Glen Colello, a holistic health counselor and owner of the newly opened West Haven raw- and health-foods cafe Catch a Healthy Habit. “Maybe people will see this movie and realize medication isn’t their only option.”
 
Such was the intent of the team behind the film, led by creator and executive producer Mark Perlmutter, a longtime vegetarian who himself shifted to a largely raw, or living-foods, lifestyle. He said he witnessed the health benefits in eating fruits, vegetables, nuts and seeds in their natural state. The philosophy is that uncooked foods are more nutrient-rich and have their enzymes intact and take less energy to digest, thereby freeing the body to heal itself.
 
Perlmutter learned more after moving to Arizona, where he became familiar with the work of raw-food pioneer Gabriel Cousens, a medical doctor who runs the Tree of Life Rejuvenation Center in Patagonia. The center became the setting for the documentary, filmed in 2006 with six diabetics picked from a pool of more than 100 candidates.
 
Audiences will see those who stick with the program go through dramatic transformations. One participant initially diagnosed with type 2 diabetes later learns he actually had type 1 diabetes, considered incurable without a pancreas transplant.
 
“So, how do we get people to do this for themselves? They can’t all go to Arizona,” says Perlmutter. “It’s great to get a couple of miracle stories about these people having major breakthroughs, but the question is how do you get [the medical establishment] to embrace something that obviously works for some people?”
 
But traditional medicine has embraced alternative therapies over the last decade, with many doctors now weaving holistic and naturopathic approaches into conventional treatments. There is, however, skepticism about the long-term benefits and loftier claims of extreme approaches such as raw foods, which dietitians caution can be difficult to sustain and may add up to an unbalanced diet that leaves out too many important foods. Most doctors advise patients to seek their physician’s opinion before starting any such diets.
 
Scientific studies do show clearly the relationship between dietary choices and health. The World Health Organization determined that 70 percent of chronic diseases worldwide could be prevented entirely with changes to diet and lifestyle. In the United States, that figure jumps to 80 percent.
 
“Absolutely. Yes. Diet has a tremendous impact on disease progression and disease manifestation,” says Dr. Mitch Kennedy of the University of Connecticut Health Center, the facility’s first certified naturopathic physician. “And the fact is that most people don’t eat well. All you have to do is look around at what’s available — the fast-food chains and packaged foods and what’s in the food labels.”
 
Kennedy says there are merits to a raw-foods lifestyle. The nutrient content in foods is best preserved in its raw state. And considering the average American doesn’t get the recommended five servings of fruits and vegetables a day, most would do well to introduce more into their diets. Yet, he rarely recommends an entirely raw plan. It can be a drastic change, hard on the digestive system and lead to deficiencies in vitamin B12 without consumption of meat or dairy products.
 
When asked for comment, the American Diabetic Association declined to address the film directly, saying only that “weight loss through any means can lower glucose levels in those with type 2 diabetes, sometimes even to normal.” It cautioned against any “one-size-fits-all diabetic diet” and encouraged healthful eating and exercise habits.
 
Kirt Tyson, the misdiagnosed type 1 diabetic, and the most successful of the film’s six participants, says he knows the raw-food plan cured him of his disease. A Baltimore native, he says he went from his worst — a four-day hospitalization with his blood sugar at 1,200 — down today to normal levels. He remains on a raw diet, no longer on insulin.
 
“When you get diagnosed with this disease, you’re always told … there’s no cure. So from that moment, you feel so defeated,” says Tyson, 26, now a graduate student studying naturopathic medicine at Southwest College of Naturopathic Medicine & Health Sciences in Arizona. “What this film does is give hope back to people. It’s not a one-shot thing. You have to work for it. I have to work at it every day.”
 
He doesn’t advocate ignoring traditional medication, but says patients need to be better informed about all options available to them.
 
“Hopefully in the future, I’ll be able to do some research to show how this diet is actually working,” he says. “I don’t know the chemistry behind it. But you can’t look at a guy who was once taking insulin, and now is not and say there’s not something to it. Clearly, it’s working for me.”
 
For more information about the film, visit www.RawFor30Days.com
 
Contact Joann Klimkiewicz at .
 
—–
 
Copyright (c) 2008, The Hartford Courant, Conn.

Experts Now Recommend Hands-Only CPR

Via Wired

Experts Now Recommend Hands-Only CPR
 
By STEPHANIE NANO
Associated Press Writer
 
NEW YORK (AP) — You can skip the mouth-to-mouth breathing and just press on the chest to save a life. In a major change, the American Heart Association said Monday that hands-only CPR - rapid, deep presses on the victim’s chest until help arrives - works just as well as standard CPR for sudden cardiac arrest in adults.
 
Experts hope bystanders will now be more willing to jump in and help if they see someone suddenly collapse. Hands-only CPR is simpler and easier to remember and removes a big barrier for people skittish about the mouth-to-mouth breathing.
 
“You only have to do two things. Call 911 and push hard and fast on the middle of the person’s chest,” said Dr. Michael Sayre, an emergency medicine professor at Ohio State University who headed the committee that made the recommendation.
 
Hands-only CPR calls for uninterrupted chest presses - 100 a minute - until paramedics take over or an automated external defibrillator is available to restore a normal heart rhythm.
 
This action should be taken only for adults who unexpectedly collapse, stop breathing and are unresponsive. The odds are that the person is having cardiac arrest - the heart suddenly stops - which can occur after a heart attack or be caused by other heart problems. In such a case, the victim still has ample air in the lungs and blood and compressions keep blood flowing to the brain, heart and other organs.
 
A child who collapses is more likely to primarily have breathing problems - and in that case, mouth-to-mouth breathing should be used. That also applies to adults who suffer lack of oxygen from a near-drowning, drug overdose, or carbon monoxide poisoning. In these cases, people need mouth-to-mouth to get air into their lungs and bloodstream.
 
But in either case, “Something is better than nothing,” Sayre said.
 
The CPR guidelines had been inching toward compression-only. The last update, in 2005, put more emphasis on chest pushes by alternating 30 presses with two quick breaths; those “unable or unwilling” to do the breaths could do presses alone.
 
Now the heart association has given equal standing to hands-only CPR. Those who have been trained in traditional cardiopulmonary resuscitation can still opt to use it.
 
Sayre said the association took the unusual step of making the changes now - the next update wasn’t due until 2010 - because three studies last year showed hands-only was as good as traditional CPR. Hands-only will be added to CPR training.
 
An estimated 310,000 Americans die each year of cardiac arrest outside hospitals or in emergency rooms. Only about 6 percent of those who are stricken outside a hospital survive, although rates vary by location. People who quickly get CPR while awaiting medical treatment have double or triple the chance of surviving. But less than a third of victims get this essential help.
 
Dr. Gordon Ewy, who’s been pushing for hands-only CPR for 15 years, said he was “dancing in the streets” over the heart association’s change even though he doesn’t think it goes far enough. Ewy (pronounced AY-vee) is director of the University of Arizona Sarver Heart Center in Tucson, where the compression-only technique was pioneered.
 
Ewy said there’s no point to giving early breaths in the case of sudden cardiac arrest, and it takes too long to stop compressions to give two breaths - 16 seconds for the average person. He noted that victims often gasp periodically anyway, drawing in a little air on their own.
 
Anonymous surveys show that people are reluctant to do mouth-to-mouth, Ewy said, partly because of fear of infections.
 
“When people are honest, they’re not going to do it,” he said. “It’s not only the yuck factor.”
 
In recent years, emergency service dispatchers have been coaching callers in hands-only CPR rather than telling them how to alternate breaths and compressions.
 
“They love it. It’s less complicated and the outcomes are better,” said Dallas emergency medical services chief Dr. Paul Pepe, who also chairs emergency medicine at the University of Texas Southwestern Medical Center.
 
One person who’s been spreading the word about hands-only CPR is Temecula, Calif., chiropractor Jared Hjelmstad, who helped save the life of a fellow health club member in Southern California
 
Hjelmstad, 40, had read about it in a medical journal and used it on Garth Goodall, who collapsed while working out at their gym in February. Hjelmstad’s 15-year-old son Josh called 911 in the meantime.
 
Hjelmstad said he pumped on Goodall’s chest for more than 12 minutes - encouraged by Goodall’s intermittent gasps - until paramedics arrived. He was thrilled to find out the next day that Goodall had survived.
 
On Sunday, he visited Goodall in the hospital where he is recovering from triple bypass surgery.
 
“After this whole thing happened, I was on cloud nine,” said Hjelmstad. “I was just fortunate enough to be there.”
 
Goodall, a 49-year-old construction contractor, said he had been healthy and fit before the collapse, and there’d been no hint that he had clogged heart arteries.
 
“I was lucky,” he said. Had the situation been reversed, “I wouldn’t have known what to do.”
 
“It’s a second lease on life,” he added.
 
—
 
On the Net:
 
Heart Association: http://www.americanheart.org/handsonlycpr
 
Sarver Heart Center: http://www.heart.arizona.edu/
 
© 2008 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed. Learn more about our Privacy Policy.